What REALLY Works to Burn Fat?
We all want â€œthe miracle cureâ€ for burning fat. Weâ€™ve done every diet on the planet, from Atkins and low carb to low fat, to no carb, to the juice diet, to the detox diet, to the maple syrup diet. All to lose inches around our waist and that stubborn extra belly fat that prevents us from taking off our cover ups at the beach or pool in the summertime, leaving us feeling insecure, under confident and eating potato chips under the beach umbrella while we watch all the bathing beauties parade around in their barely there bikinis. So what really works and what is termed a â€œfat burning food?â€
Fat Burning Foods Increase Metabolism
Research has been done on every food under the sun, and the general consensus seems to be that the best fat burning foods are very â€œback to basicsâ€ in nature and lie in the vegetable and produce department. Foods like blueberries, strawberries, citrus fruits such as grapefruit all can be categorized as fat burning foods in addition to things you may not even think about such as vinegar. These foods are believed to increase metabolism in the body, which is what burns fat. Additionally, they have a high thermogenic affect, which means youâ€™re actually burning calories and fat as you chew.
Some of the Best Fat Burning Foods on the Market
Here is a list of some of the best fat burning foods as listed by experts in the industry such as WebMD: Blueberries (and all berries in general), Kale, Oatmeal, almonds and other tree nuts, lean sources of protein such as fish and protein powder (itâ€™s not just for gym rats. Keep in mind, itâ€™s also not that tasty so consider mixing it with low fat, nonfat milk or even juice.), eggs, olive oil, green tea, beans and legumes and whole grains are just a few of the examples of fat burning foods. For a more complete list you can use your favorite search engine to find more in depth information as well as the who, what, when, where, why, and how these foods â€œdo their thing.â€
Balance and Moderation is Key
Keep in mind a balanced diet rich in fresh fruits, vegetables and lean meats is really the key to overall good health, and quick fixes are just that- quick. If you eat out of boredom or are an emotional eater, it doesnâ€™t matter how many fat burning foods you consume, youâ€™ll end up eating too much and for the wrong reasons and that will never get you to your goal. Moderation and portion control are key to any healthy diet, in addition to a regular exercise program suited for your specific body type and lifestyle. However, if youâ€™re looking to drop a few pounds fast or need to flush out the toxins so you can don that little black dress and look fabulous for the office holiday party, then you may want to try the fat burning foods listed above and youâ€™ll be â€œburning up the roomâ€ by lookinâ€™ smoking hot.